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yourfitnessdietitian

Athlete's Plate

Regular price $11.99 USD
Regular price Sale price $11.99 USD
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Plate-planning is an easy way to meet your body's ever-changing fueling needs by taking your workout intensity into consideration while planning your dinner (& lunch, if you want) plates. 

Your intake needs are different on heavy training days than they are on light days or rest days. Calculating calorie needs and adjusting macronutrients each and every day is not practical, nor is it sustainable/desirable. 

By estimating your intake of carbohydrates, proteins, and antioxidants (the color part of your diet), you can meet your fueling requirements without micromanaging your diet. 

Accessing Your Purchase

For e-book purchases, you will receive your files as a digital download. A link to the files will be sent to the email you provided at checkout.

If you purchased a program or course, keep an eye on the email address you enter at checkout. We will send you a welcome email with next steps.

Return Policy

Unfortunately, due to the nature of these items, our products are non-returnable and non-refundable.